Lindsay Jay
International Yoga Teacher | Fitness Instructor | Wellness Mentor - England
Lindsay's yoga journey began in 2007, during her training as a professional dancer - discovering the profound connection between movement, discipline, and inner balance. What started as a personal practice quickly transformed into a remarkable international career.
Known for her dynamic and energetic style, Lindsay blends traditional yoga principles with modern fitness techniques, creating a unique experience that develops strength, flexibility, endurance, and mindfulness. She is especially passionate about Vinyasa Flow Yoga, where movement and breath create a powerful rhythm that energizes body and mind.
In recent years, she leads Yogafit Retreats in Ibiza, hosting over a thousand participants from around the world annually. Her international career has taken her to London, New York, Bali, and many other wellness destinations.
She speaks openly about the balance between motherhood, business, and personal well-being, and is an active advocate for mental health - sharing her own experiences with anxiety and depression to reduce stigma and encourage open dialogue.
Her most recent project, Flow Dance Meditation, offers a new and joyful way to experience meditation through movement, rhythm, expression, and emotional release.
Flow Dance Meditation: Raise Your Vibration
Raise Your Vibration
An expansive, high-energy experience designed to activate the body and raise the collective energy of the group.
Blending guided somatic awareness with powerful electronic music, this practice invites you to move freely, connect with your body, and enter a shared rhythm with others. As the energy builds, you will be guided toward expression, connection, and release.
What to expect
- Freely guided somatic movement to powerful electronic music
- Building collective energy gradually within the group
- Expression, connection, and emotional release
- Supported, where possible, by a live DJ
Flow Dance Meditation: The Only Way Out Is In
Wireless Headphone Experience
A profound and immersive inward journey, guided through wireless headphones.
Through voice, music, and movement, you are invited to slow down, listen, and feel - exploring the subtle layers of your body and consciousness. This practice creates a safe and personal space to process emotions, reconnect with yourself, and return to clarity and presence.
What to expect
- An intimate and personal experience through wireless headphones
- Exploring the subtle layers of body and emotions
- Emotional processing in a safe and guided space
- Reconnection with self and return to clarity
Sacred Spiral
Sufi Spinning Meditation
A meditative experience through movement, inspired by the ancient practice of sufi spinning.
Through gentle and continuous rotations to the left - toward the heart - you are invited into a state of surrender, presence, and inner stillness. Held in a safe and intentional space, this practice becomes both a personal journey and a collective energetic field.
What to expect
- Gentle meditative spinning, inspired by the Sufi tradition
- Working with rhythm, breath, and the spiral of the body
- A state of surrender and deep inner stillness
- A simultaneously personal and collective experience
Yoga to Music Mandala
Community Practice
A heart-opening yoga experience practiced in a circle - creating a living mandala through movement and connection.
To the rhythm of music, you will move through simple sequences, sometimes connecting with others through touch and shared forms. This class blends grounding with expansion, combining traditional yoga with creativity and collective energy.
What to expect
- Simple yoga sequences practiced in a circle
- Connecting with others through movement and shared forms
- A balance between grounding and expansion
- A visual, memorable, and deeply connective experience
Move. Feel. Connect.
Come to Yoga Festival and move, feel, and connect - in your own rhythm and that of others.