Mioara Cocea
Yoga Teacher | Nutritionist | Women's Hormonal Balance Guide
Mioara Cocea is a guide for women in achieving hormonal balance through yoga techniques and nutrition information tailored specifically to each phase of the menstrual cycle. She has been a nutritionist since 2014 and a yoga teacher since 2015.
Over the years she has built a beautiful, large community of women through hundreds of yoga classes, dozens of retreats outside Bucharest, and numerous nutrition workshops and cooking classes - training alongside respected teachers such as Irene Zaarour and Manju Jois (Ashtanga Yoga), David Meloni and Zoltan Peto (Iyengar Yoga).
Mioara organizes nutrition workshops for women who want to learn how to care for their health and hormonal balance in an integrative way, and to bring principles for a balanced, healthy life into their everyday routine.
Coming Home
The final part of the festival is an invitation to slow down and integrate everything you've experienced.
Through a breath-led flowing practice, we'll create space in the body and clarity in the mind, closing the weekend with presence and balance.
What to expect
- A breath-led, flowing practice
- Space created in the body, clarity in the mind
- A gentle integration of everything you've lived at the festival
- Closing the weekend with presence and balance
Come home to yourself.
Come to Yoga Festival and close your weekend with presence and balance.